![]() Talk to your pediatrician if you have concerns. "Offering new foods from each of the food groups on a regular basis helps ensure that a child receives the nutrients they need for growth," she says.įor parents who have trouble getting their children to eat enough calories and nutrients, supplements such as PediaSure ® can help fill nutritional gaps. Williams recommends using daily nutrition guidelines to incorporate a variety of healthy foods and nutrients into your child's diet. ![]() While some nutrients, such as calcium and phosphorus, form the "building blocks" of bone and tissues, others, such as vitamin D and zinc, play regulatory roles, explains Jennifer Williams, a research scientist at Abbott.ĭuring this time, she says it's important to make sure that your child's intake of calories, protein, vitamins and minerals supports healthy growth. Growth spurts are fueled by a delicate interplay of hormones, genetics and, you guessed it, nutrition. Why Nutrition is Key During Growth Spurts This process extends through the length of the plate, ultimately making bones longer. ![]() That cartilage is then calcified and transformed into hard bone. The plates' cells, called chondrocytes, produce and distribute cartilage along the length of the bone. Each bone is equipped with growth plates - specialized growth centers.
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